A natural remedy for reflux is an ideal substitute to medication as they have almost no side effects and are much gentler on the stomach.Below is an extensive range of natural heartburn home remedies. All have been proven to work but as every person is different and as the extent of their digestive disorders and tolerance vary, certain things may work better for some people than others. The purpose of this list is to highlight the different natural heartburn home remedies so you can try them and find out which ones are most effective for you.
If you have any of your own Heartburn Home Remedies to add, please let others know by leaving a comment below.
Apple cider vinegar and acid reflux
As strange as it may seem, apple cider vinegar is a proven natural remedy for reflux, even though it is composed of acetic acid. So why would you use acid to alleviate heartburn which is caused by excess acidity?
Heartburn can be caused by the body being convinced that there is insufficient acid in your stomach and therefore sends signals to the stomach cells to produce more. By introducing a weak acid (apple cider vinegar), you can convince your brain and body that the acid has been brought to a satisfactory level and it will stop secreting excess acid.
Mix 2 tablespoons of apple cider vinegar with 8 ounces of warm water and sip, this acts as one of the best heartburn home remedies.
To reduce the bitter taste try mixing it with with a tablespoon of honey which is also a great remedy that has soothing properties.
Licorice root
Licorice root taken in powder form can help heal abrasions in the lining of the esophagus caused by excess acid. As with apple cider vinegar it can also reduce the amount of gastric acid produced during digestion.
Barley grass juice
Barley grass juice is a type of vegetable drink that has been proven beneficial as a natural remedy for reflux. The barley grass contains vital nutrients and many vitamins and proteins as well as chlorophyll that have anti-inflammatory properties to help repair the cells of the esophagus lining.
Slippery elm
Slippery elm belongs to a family of herbs called demulcents. It has been used throughout the ages to aid digestion by soothing and reducing inflammation in the esophagus. It also creates a protective barrier from stomach acid and other digestive irritants. Bladderwrack and Marshmallow also belong to the same family and have similar benefits.
Aloe vera
Aloe vera juice, extract or tablets contain great healing properties for the gastrointestinal tract. They also are known to help in enhancing the digestion and absorption of foods. Aloe vera contains anti-inflammatory fatty acids, which help in overall functioning of the stomach and small intestines. It is high in essential enzymes and has a natural property to neutralize digestive juices to prevent over-acidity, which is one of the common causes of acid reflux. It also aids blood circulation, as well as improving kidney, liver and gall bladder functions.
Cabbage juice
Cabbage juice is another natural remedy with a high glutamine content that can produce soothing wonders to the gastrointestinal tract. Drink 100ml three to four times a day on an empty stomach for best results
As well as Cabbage juice, other alkaline vegetables like carrots, cucumbers, celery, beetroots and zucchini can help calm the acid in the stomach.
Or you could also combine these vegetables and maybe add a pinch of fresh basil, marjoram or freshly grated root of ginger to add flavor and enhance the healing effect.
Mastic gum
Mastic gum is an evergreen shrub that has been claimed by clinicians to contain hydrochloric acid which is highly effective in eliminating helicobacter pylori, a bacterial strain that can cause a certain type of reflux disorder.
Olives
Olives are high alkaline fruits that are rich in natural oils which provide a protective coating to the esophagus lining and are a great natural remedy for reflux. Eat six to twelve green or black olives after each meal and an hour before bedtime. You can also eat them when you are suffering from heartburn and they will calm it down within in minutes.
Extra virgin olive oil
Extra virgin olive oil is an alternative to eating olives and works the same way. Take one tablespoonful after meals or an hour before bedtime.
Ginger root
Ginger root is an marvelous natural herb that has been shown to absorb excess stomach acid and also has the secondary effect of calming the nerves. Ginger root can also be taken in capsule form.
Fennel seed
Fennel seed is a powerful herb that aids digestive conditions and also has many other benefits. Fennel seeds contain a substance known as Anethole, which is known to suppress gastric tract spasms. Slowly chew half a teaspoon of Fennel Seeds after your meals. This is considered to be an effective natural remedy for reflux.
Okra
The pods can be used for soups and stews or as a boiled vegetable. Okra fiber is excellent for promoting good bacteria (probiotics), which contributes to the overall health of the gastric tract. Okra aids in the healing of ulcers and also keeps joints supple. Being very alkaline, it helps to neutralize acids, and also provides a temporary protective coating for the gastric tract.
Glutamine
Glutamine is an amino acid that has anti-inflammatory properties and reduces irritation. It helps to promote new cells and dispose off damaged ones in the gastric tract.
Baking soda
Baking soda can help neutralize stomach acid in much the same way alka-seltzer does. Mix one teaspoon with 8 ounces of water.
Remember, if you have any other Heartburn Home Remedies that you use, please let others know by leaving a comment below.
Check out our section on Herbal Teas - Heartburn Home Remedies.
Heartburn Home Remedies – posted by reflux
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